The Basic Things You Should Do As Part Of Pregnancy Planning (Pre-Pregnancy)

Posted on Apr 1 2015 - 12:55am by Pregnancy Calculator Online

Pregnancy planning is an important part of becoming pregnant. Understanding what you can expect, and making the according adjustments to your lifestyle can soften the blow of the demands that will be hoist upon you when you are pregnant, and beyond when you are parenting. Putting some things into practice can give you peace of mind for when the baby arrives.

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The first thing you can do for pregnancy planning is chat to your doctor. For one they can tell you what kind of nutritional and lifestyle changes you can make to accomodate a healthy developing baby. This can include incorporating certain foods into your diet, and some low impact exercises in your daily regime.

As part of pregnancy planning, the doctor will also run you through some assessments to determine your current health. This includes blood count and urine tests, along with physical exams, such as a pap smear. This is also a time to discuss heredity and family history. If you are suffering from certain conditions relating to blood sugar, cardiovascular health, or have a history of still births, sexually transmitted diseases, or genetic disorders, it is extremely important you visit a doctor prior to becoming pregnant.

We have spoken about this before in depth, but the nutritional changes you make are not super dramatic in pregnancy planning. As we have said before the simple sugars will need to go in place of complex carbohydrates, quality proteins and healthy fates. As part of pregnancy planning, expecting mothers should focus on foods rich in Folic Acid and Vitamin D. You should be consuming about 300 calories above your maintenance calorie level for healthy baby development.

Pregnancy planning is also a good time to set up a relationship with appropriate professionals. If your family doctor is capable of providing antenatal care, you can tentitively begin to schedule appointments for after conception. If you do not have a regular doctor, get in contact with your local parenting or medical centre, and set an appointment with a maternity consultant and appropriate doctor.

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